Mike Pfirrman 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 102 |
December 29, 2017 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 23 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 24 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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