Mike Pfirrman 1x5000m/1:00r row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
309
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 100 |
December 29, 2017 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 23 | |
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 23 | |
| r17m |
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Workout Graph
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