Mike Pfirrman 4x1000m/5:00r row
4,000m
Meters
14:46.3
Time
1:50.7
Pace
290
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 34:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 104 |
December 31, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000m | 1:50.7 | 257 | 1185 | 28 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 28 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 29 | |
| r94m |
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Workout Graph
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PP 4 X 1000 workout.