Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
43:31.6
Time
2:10.5
Pace
610
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 47:31.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 104 |
January 03, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.6 | 10,000m | 2:10.5 | 157 | 841 | 22 | |
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 22 | |
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 23 | |
| r49m |
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Workout Graph
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