Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
43:58.6
Time
2:11.9
Pace
603
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 47:58.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 105 |
January 01, 2018 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.6 | 10,000m | 2:11.9 | 152 | 824 | 22 | |
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 22 | |
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 23 | |
| r45m |
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Workout Graph
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