Mike Pfirrman 1000m row
1,000
Meters
4:39.9
Time
2:19.9
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 106 |
January 04, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,000 | 2:19.9 | 128 | 707 | 55 | 20 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 22 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 19 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 20 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 20 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 19 |
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Workout Graph
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