Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
42:21.9
Time
2:07.0
Pace
626
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 46:21.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 105 |
January 05, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.9 | 10,000m | 2:07.0 | 170 | 886 | 22 | |
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 22 | |
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 23 | |
| r57m |
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Workout Graph
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