Mike Pfirrman 8x500m/3:30r row
4,000m
Meters
14:13.2
Time
1:46.6
Pace
303
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 42:13.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 105 |
January 07, 2018 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 4,000m | 1:46.6 | 289 | 1292 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r174m |
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Workout Graph
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8 X 500/3.5' Pete Plan. Good workout, felt good.