Mike Pfirrman 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 105 |
January 08, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 301 | 23 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 23 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 24 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 23 |
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Workout Graph
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