Mike Pfirrman 1x5000m/2:00r row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
305
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 23:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 107 |
January 08, 2018 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 22 | |
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 22 | |
| r14m |
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Workout Graph
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