Mike Pfirrman 5x1500m/5:00r row
7,500m
Meters
28:42.4
Time
1:54.8
Pace
522
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 53:42.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 107 |
January 09, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 7,500m | 1:54.8 | 231 | 1095 | 26 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 26 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 26 | |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 27 | |
| r136m |
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Workout Graph
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