Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
43:11.3
Time
2:09.5
Pace
613
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 47:11.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 105 |
January 10, 2018 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.3 | 10,000m | 2:09.5 | 161 | 853 | 22 | |
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 22 | |
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 23 | |
| r50m |
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Workout Graph
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