Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
43:40.0
Time
2:11.0
Pace
608
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 47:40.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 102 |
January 12, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.0 | 10,000m | 2:11.0 | 156 | 835 | 22 | |
| 21:49.8 | 5,000m | 2:10.9 | 156 | 836 | 22 | |
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 22 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.