Mike Pfirrman v1000m/2:00r...5 row
3,500m
Meters
12:47.5
Time
1:49.6
Pace
258
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 25:47.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 107 |
January 14, 2018 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,500m | 1:49.6 | 266 | 1213 | 30 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 19m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 34 | |
| r: 3:00 | 31m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 28 | |
| r: 2:00 | 20m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r: 3:00 | 23m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | |
| r: 3:00 | 19m | |||||
| r112m |
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Workout Graph
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