Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
43:32.8
Time
2:10.6
Pace
609
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 47:32.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 105 |
January 15, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.8 | 10,000m | 2:10.6 | 157 | 840 | 22 | |
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 22 | |
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 23 | |
| r32m |
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Workout Graph
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