Mike Pfirrman 4x2000m/5:00r row
8,000
Meters
30:58.5
Time
1:56.1
Pace
550
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 50:58.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 105 |
January 16, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.5 | 8,000 | 1:56.1 | 223 | 1068 | 26 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 26 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 26 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 26 | |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1048 | 26 | |
| r71 |
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Workout Graph
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