Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
42:57.4
Time
2:08.8
Pace
617
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 46:57.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 107 |
January 17, 2018 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.4 | 10,000m | 2:08.8 | 164 | 862 | 23 | |
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 22 | |
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 24 | |
| r30m |
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Workout Graph
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