Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
42:44.4
Time
2:08.2
Pace
620
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:44.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 105 |
January 19, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.4 | 10,000m | 2:08.2 | 166 | 871 | 23 | |
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | |
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 23 | |
| r40m |
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Workout Graph
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