Mike Pfirrman 2x500m/2:00r row
1,000m
Meters
3:43.2
Time
1:51.6
Pace
71
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 7:43.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 106 |
January 18, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r45m |
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Workout Graph
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