Mike Pfirrman 4x1000m/5:00r row
4,000m
Meters
14:40.2
Time
1:50.0
Pace
293
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 34:40.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 103 |
January 21, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 4,000m | 1:50.0 | 263 | 1204 | 29 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 29 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.