Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
43:11.2
Time
2:09.5
Pace
614
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 47:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 107 |
January 22, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.2 | 10,000m | 2:09.5 | 161 | 853 | 23 | |
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 22 | |
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | |
| r40m |
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Workout Graph
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