Mike Pfirrman v3000m/5:00r...3 row
7,500m
Meters
28:57.8
Time
1:55.8
Pace
517
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,564m |
| Overall Time | 43:57.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 103 |
January 23, 2018 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.8 | 7,500m | 1:55.8 | 225 | 1074 | 26 | |
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 26 | |
| r: 5:00 | 28m | |||||
| 9:37.7 | 2,500m | 1:55.5 | 227 | 1080 | 26 | |
| r: 5:00 | 20m | |||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 26 | |
| r: 5:00 | 16m | |||||
| r64m |
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Workout Graph
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PP Waterfall. PB on this workout so far (at least as far as I can find).