Mike Pfirrman 2x5000m/2:00r row
10,000m
Meters
43:19.3
Time
2:09.9
Pace
611
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 47:19.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 103 |
January 24, 2018 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.3 | 10,000m | 2:09.9 | 159 | 848 | 22 | |
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 22 | |
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 23 | |
| r38m |
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Workout Graph
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