Mike Pfirrman 1x5000m/2:00r row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
299
Calories
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 24:38.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 109 |
January 29, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 21 | |
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 21 | |
| r3,039m |
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Workout Graph
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