Mike Pfirrman 8x100m/1:00r row
800m
Meters
2:31.4
Time
1:34.6
Pace
70
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 10:31.4 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 41 |
| Stroke Count | 119 |
| Drag Factor | 118 |
January 28, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 800m | 1:34.6 | 413 | 1721 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r247m |
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Workout Graph
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