Mike Pfirrman 2x4000m/2:00r row
8,000m
Meters
35:08.9
Time
2:11.8
Pace
483
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 39:08.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 103 |
January 31, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.9 | 8,000m | 2:11.8 | 153 | 826 | 22 | |
| 17:40.9 | 4,000m | 2:12.6 | 150 | 816 | 22 | |
| 17:28.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | |
| r44m |
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Workout Graph
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