Mike Pfirrman 2x250m/2:30r row
500m
Meters
1:39.0
Time
1:39.0
Pace
41
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 563m |
| Overall Time | 6:39.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 106 |
February 01, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 36 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| r63m |
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Workout Graph
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