Mike Pfirrman v500m/2:00r...3 row
2,250m
Meters
8:05.2
Time
1:47.8
Pace
168
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 12:05.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 114 |
February 27, 2018 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 2,250m | 1:47.8 | 279 | 1260 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| r: 2:00 | 29m | |||||
| 4:29.5 | 1,250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 2:00 | 27m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r56m |
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Workout Graph
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