Mike Pfirrman 2x15:00/3:00r row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 113 |
March 08, 2018 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 25 | |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 25 | |
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 25 | |
| r41m |
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Workout Graph
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