Mike Pfirrman 2x500m/2:00r row
1,000m
Meters
3:34.8
Time
1:47.4
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 7:34.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 121 |
March 13, 2018 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r58m |
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Workout Graph
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