Mike Pfirrman 2x250m/2:00r row
500m
Meters
1:38.8
Time
1:38.8
Pace
42
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 540m |
| Overall Time | 5:38.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 111 |
March 20, 2018 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
| r40m |
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Workout Graph
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