Mike Pfirrman 3x250m/2:00r row
750m
Meters
2:36.9
Time
1:44.6
Pace
57
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 849m |
| Overall Time | 8:36.9 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 111 |
March 20, 2018 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 30 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r99m |
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Workout Graph
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