Mike Pfirrman 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
337
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 104 |
March 29, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 26 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 |
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Workout Graph
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