Mike Pfirrman 2x5:00/5:00r row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
176
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 111 |
April 05, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 25 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | |
| r47m |
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Workout Graph
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