Mike Pfirrman 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 108 |
April 26, 2018 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 21 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 21 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 21 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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