Mike Pfirrman v2000m/1:00r...4 row
3,500m
Meters
13:11.4
Time
1:53.0
Pace
247
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,554m |
| Overall Time | 19:11.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 105 |
April 30, 2018 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,500m | 1:53.0 | 242 | 1133 | 28 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:00 | 29m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 9m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| r: 3:00 | 16m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| r54m |
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Workout Graph
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