Mike Pfirrman 3000m row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 112 |
May 22, 2018 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 23 |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 24 |
| 2:24.1 | 1,200m | 2:00.0 | 202 | 995 | 23 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 23 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 24 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 25 |
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Workout Graph
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