Mike Pfirrman 6x500m/5:00r row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
216
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 41:05.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 123 |
May 24, 2018 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r122m |
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Workout Graph
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