Mike Pfirrman 6000m row
6,000
Meters
26:14.6
Time
2:11.2
Pace
362
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 102 |
June 11, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.6 | 6,000 | 2:11.2 | 155 | 833 | 362 | 22 |
| 5:17.0 | 1,200 | 2:12.0 | 152 | 822 | 72 | 22 |
| 5:13.9 | 2,400 | 2:10.7 | 156 | 838 | 73 | 23 |
| 5:16.0 | 3,600 | 2:11.6 | 153 | 827 | 72 | 22 |
| 5:15.8 | 4,800 | 2:11.5 | 154 | 828 | 72 | 23 |
| 5:12.0 | 6,000 | 2:10.0 | 159 | 848 | 73 | 24 |
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Workout Graph
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Finished w 26 easier minutes on ADP