Mike Pfirrman 3x500m/5:00r row
1,500m
Meters
5:27.6
Time
1:49.2
Pace
110
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 20:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 108 |
June 05, 2018 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| r71m |
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Workout Graph
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