Mike Pfirrman 5x1500m/5:00r row
7,500m
Meters
29:14.0
Time
1:56.9
Pace
511
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 54:14.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 108 |
June 12, 2018 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.0 | 7,500m | 1:56.9 | 219 | 1053 | 26 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 25 | |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 26 | |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 27 | |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.