Mike Pfirrman v250m/1:30r...7 row
4,000m
Meters
14:32.6
Time
1:49.0
Pace
294
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 38:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 112 |
June 17, 2018 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,000m | 1:49.0 | 270 | 1228 | 29 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:30 | 18m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:00 | 23m | |||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | |
| r: 4:30 | 19m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 28 | |
| r: 6:00 | 19m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | |
| r: 4:30 | 20m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 3:00 | 20m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:30 | 16m | |||||
| r135m |
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Workout Graph
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