Mike Pfirrman 4x2000m/5:00r row
8,000m
Meters
31:37.5
Time
1:58.5
Pace
537
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 51:37.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 107 |
June 19, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 8,000m | 1:58.5 | 210 | 1022 | 26 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 26 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 26 | |
| r83m |
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Workout Graph
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