Mike Pfirrman 4x1000m/5:00r row
4,000m
Meters
14:56.0
Time
1:52.0
Pace
287
Calories
Rest Distance | 108m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 4,108m |
Overall Time | 34:56.0 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1157 |
Stroke Rate | 28 |
Stroke Count | 430 |
Drag Factor | 111 |
June 24, 2018 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:56.0 | 4,000m | 1:52.0 | 249 | 1157 | 28 | |
3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | |
3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | |
3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | |
r108m |
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Workout Graph
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