Mike Pfirrman 4x1000m/5:00r row

4,000m

Meters

14:56.0

Time

1:52.0

Pace

287

Calories

Rest Distance108m
Rest Time20:00.0
Overall Distance4,108m
Overall Time34:56.0
Average Watts249
Calories Per Hour1157
Stroke Rate28
Stroke Count430
Drag Factor111

June 24, 2018 13:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:56.0 4,000m 1:52.0 249 1157 28
3:41.5 1,000m 1:50.7 258 1186 28
3:41.2 1,000m 1:50.6 259 1190 28
3:45.5 1,000m 1:52.7 244 1140 28
3:47.8 1,000m 1:53.9 237 1115 28
r108m

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Workout Graph

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