Mike Pfirrman 7000m row
7,000m
Meters
30:33.0
Time
2:10.9
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 101 |
June 25, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 7,000m | 2:10.9 | 156 | 836 | 22 |
| 6:09.2 | 1,400m | 2:11.8 | 153 | 825 | 21 |
| 6:05.7 | 2,800m | 2:10.6 | 157 | 840 | 22 |
| 6:07.5 | 4,200m | 2:11.2 | 155 | 832 | 22 |
| 6:07.1 | 5,600m | 2:11.1 | 155 | 834 | 22 |
| 6:03.6 | 7,000m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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