Mike Pfirrman v3000m/5:00r...3 row
7,500m
Meters
29:55.6
Time
1:59.7
Pace
499
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 44:55.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 101 |
June 26, 2018 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.6 | 7,500m | 1:59.7 | 204 | 1002 | 26 | |
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 26 | |
| r: 5:00 | 28m | |||||
| 9:57.8 | 2,500m | 1:59.5 | 205 | 1004 | 26 | |
| r: 5:00 | 15m | |||||
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 26 | |
| r: 5:00 | 16m | |||||
| r59m |
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Workout Graph
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