Mike Pfirrman 7000m row
7,000m
Meters
30:51.5
Time
2:12.2
Pace
420
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 108 |
June 27, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.5 | 7,000m | 2:12.2 | 151 | 820 | 22 |
| 6:13.8 | 1,400m | 2:13.5 | 147 | 806 | 22 |
| 6:10.1 | 2,800m | 2:12.1 | 152 | 821 | 22 |
| 6:08.1 | 4,200m | 2:11.4 | 154 | 830 | 23 |
| 6:07.4 | 5,600m | 2:11.2 | 155 | 833 | 23 |
| 6:12.1 | 7,000m | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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