Mike Pfirrman v550m/1:10r...7 row
3,103m
Meters
11:20.5
Time
1:49.6
Pace
225
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,284m |
| Overall Time | 19:30.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 102 |
July 03, 2018 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 3,103m | 1:49.6 | 265 | 1213 | 31 | |
| 2:00.8 | 550m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:10 | 35m | |||||
| 0:23.4 | 111m | 1:45.4 | 299 | 1328 | 33 | |
| r: 1:10 | 23m | |||||
| 1:35.5 | 444m | 1:47.5 | 281 | 1268 | 32 | |
| r: 1:10 | 18m | |||||
| 2:52.4 | 777m | 1:50.9 | 256 | 1182 | 30 | |
| r: 1:10 | 22m | |||||
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 31 | |
| r: 1:10 | 35m | |||||
| 0:46.1 | 222m | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:10 | 31m | |||||
| 2:29.7 | 666m | 1:52.3 | 247 | 1148 | 29 | |
| r: 1:10 | 17m | |||||
| r181m |
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