Mike Pfirrman 4x1500m/5:00r row
6,000m
Meters
24:14.4
Time
2:01.2
Pace
393
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 44:14.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 108 |
July 05, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 6,000m | 2:01.2 | 197 | 976 | 26 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 27 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 26 | |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 26 | |
| r96m |
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Workout Graph
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