Mike Pfirrman 10000m row
10,000m
Meters
45:26.7
Time
2:16.3
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 105 |
July 06, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.7 | 10,000m | 2:16.3 | 138 | 775 | 23 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 22 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 23 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 23 |
| 9:03.2 | 8,000m | 2:15.8 | 140 | 780 | 24 |
| 9:08.8 | 10,000m | 2:17.2 | 136 | 766 | 24 |
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Workout Graph
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Added 10 minutes on AD pro at end